i,ll get a video up of the watermill i,m building. i,m doing a 3 type workout session this year.
day 1 watermill day two handlaking day 3 rest day 4 watermill day 5 springpole/handwalking day 6 half session watermill half session handwalking and springpole play. oh day 7 is rest
I,m going to contiue thsi throughout show season to see how it works.